Teenage bodybuilding basic beginner mistakes

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TEENAGE BODYBUILDING: BASIC BEGINNER MISTAKES

Many newcomers, coming into the hall, thinking: Now, I will give all the best at 150%, I will sit on a diet, and after 3-4 months will be the spitting image of Arnold Schwarzenegger . And yes, laid, bringing themselves to exhaustion, verifies diet to calories, take supplements for hours, and after the promised time they see that they have yet to Arnie, to put it mildly, not close.

Setting unrealistic goals – just one of the mistakes of teens who come for the first time in the gym. In this article I will try to describe such basic mistakes and explain how to avoid them on the way to the body of the athlete.

Error №1: unrealistic goals

Perhaps one of the most dangerous error, lie in wait for newbies. In fact, almost all go through it. Many drop out of classes, not having received what is expected. From experience we can say that if you manage to gain 9 kilos during the first year, then your success can be considered very significant.

Creating a championship body takes time, hard work, strict diet and follow a correct approach to rest and recover. In bodybuilding, you need patience. Try to keep the motivation and confidence that you are moving in the right direction and eventually you will be able to achieve anything.

beginner mistakes

My advice: make photos every four weeks to see the difference shall be measured what is npp steroid by weight, and the main parameters. So you can see how to develop your body and make changes to the program if necessary. You will see that the picture is clearer thousand words, and the photos will show you results and help maintain motivation.

In particular, if you do not take pictures, but only the measurements that show, for example, that the volume of the biceps four weeks has not changed, and your weight remains the same, you may feel frustrated by the lack of progress. A photograph can show you that even in the absence of growth parameters for a given period, you have greatly improved form of relief and stressed that also looks perfectly and well worth it.

Keep a complete accounting records of parameters, together with photographs and a year later you’ll see the difference with your own eyes. It will still, of course, not Arnie, but you will enjoy your progress.

beginner mistakes

Error №2: lack of consistency

Some newcomers think that if they trained for three weeks, then two weeks for some reason missed, then they can go back and start exactly at the point at which they finished first. It is hardly possible to find something a little more distant from the truth. We need to be consistent and do all the time, otherwise you will be constantly swinging back.

Be consistent in every aspect of the program (training, diet and rest). The only way you will get a result that will not disappoint you!

Error №3: come to the gym without training plan

Often see teenagers loitering in the hall, then the appropriate simulator to one, then another, working with them at its maximum, without any rhythm and purpose. Thus, they not only get mediocre results, but also have all the chances to get injured.

Have a workout plan before going to the room – a very important thing. Make it together with his coach or pick yourself clearly and stick to it, trying to achieve even a small but stable growth.

Error №4: following the training schedule of champions

The worship of authority – a characteristic feature of a person, but for a beginner in bodybuilding is usually a mistake to follow the schedule of the training who have already achieved considerable success. These schedules are too complicated for beginners.

When a bodybuilder is working on his body for years, he knows how it is responding to a particular exercise. He knows what part of his body requires a lot of stress, and which is only supported. Blind adherence to the schedule of other athletes may not work for you, to develop your body evenly. In addition, part of the load and intensity exercise may be too great for the beginner.

Error №5: incorrect performance of the exercises

The most common error stems from №4. Training on a set of muscle mass should be short (about an hour) and include primarily exercises with free weights. Too much work with the exercise equipment will lead to the fact that you will gain weight more slowly than you would like, so barbells and dumbbells – it’s your choice.

№6 Error: too much weight at the wrong form of execution

We have all seen the presumptuous young man who at the maximum load for the bench barbell on his chest with the clear intention to "show everyone what I can do." In my view, it is fundamentally wrong option, because muscles grow faster teenager tendon. Also, when you try to do one or two approaches, but with a maximum weight, you greatly increases the risk of injury, since the right to observe the performance of the shape with the weight of very heavy. In bodybuilding, weight – it is only a tool of resistance to the muscles, and not wanting to boast a toy.

One -Two approach gives greater weight to more typical powerlifting, and you do 8-15 approaches with a perfect performance and after a while will be able to fully enjoy the results.

№7 Error: not enough attention is paid to diet

Many teenagers faithfully do whatever they need to do in training, but hcg gona max the result eludes them. In nine cases out of ten the case is in the diet .

Just remember that exercise creates all conditions for muscle growth, but it is the power responsible for this growth.Without building materials you will never build the Ostankino TV tower, right? The same is true in bodybuilding. No food will not increase.

Error №8: there is anything that gets in the zone of visibility, and the body itself will understand

If you are not skinny teenager with grinds everything in its pathway, you should not stick to your diet "saw-ate." Remember, for quality muscle you need to carefully count calories and eat about 500 calories on top of what you normally burn in the gym. Too many calories (especially from fat and sugar) just make you fat. So, make a diet and strictly adhere to it. Remember, there is a need to six times a day in small portions, about every 2-3 hours. The diet should be sufficient amount of carbohydrates (brown rice, oatmeal, sweet potatoes) as fuel for exercise, protein(white fish, chicken) as a building material for muscles, and a small amount of fat (butter ekstraochischennoe) for normal hormones. Three solid meals (breakfast, lunch and dinner) and receiving protein shakes in between – the perfect option for you.

Error №9: lack of sleep

For teenagers with a mass of unspent energy it can be hard to accept, but the body is so arranged that grows mainly when a person is asleep. Deprive yourself of sleep and your hormonal activity will subside and no growth will not be simple. Eight to nine hours of sleep will give you the best conditions for growth. Seven hours – minimum below which you just do not need to go down.

Error №10: payment that supplements will do all the work for you

Many young people, having bought advertising to believe that the most important thing in bodybuilding – it supplements. However, it is not so good and the cornerstones of the body are still training, nutrition and rest. Do not trust those who promise you "10 kilograms for the first month." Use proven things, protein, creatine , vitamin complex, and do not rely on the magician in the blue helicopter.

Thus, the above described basic beginner mistakes. Do not become their victims.

Build up yourself and your body the way you want.