Make this your place for a Daily Meditation Practice, I will add anything you ask me to from Youtube or any other media as long as it is legally permitted. This website is a place for Group or single person meditation. To meditate is to allow your body to relax first and then relax your mind. To release the Negative chatter that we all live with every day, you must set aside alone time to be by yourself, and not think, this action alone releases the negative that's in your head, and with no thoughts or data you connect to your Inner Spirit, your true self. I challenge who ever reads this, to be Kind and smile to everyone you see today, do not judge, do not confront, and adopt a new positive way of thinking through Love and connection to all.
Meditation is our connection to the Devine.